As a personal trainer, Andre normally begins work by evaluating the health history of a potential client and if necessary, you will be advised to discuss any exercise program with your doctor prior to starting training sessions. Any red flags that arise during a health history, like muscular or skeletal structure injuries or serious medical conditions must be referred to your doctor before training starts. You may be asked to obtain medical clearance before beginning
an exercise program.
During an initial assessment, Andre will measure your body composition and check your weight, as well as giving you strength and endurance tests.