Andre is the complete trainer
Tim Wainwright – Managing Director, Superyacht Agency Services, Southampton. Trained in 2014
I have trained with Andre since 2009 in Southampton and could not recommend the man highly enough. He is first class and is on top of his game. Having a personal trainer who has a spread of expertise is invaluable these days. “Regular” massages being a critical part of continual training I have learned, combined with postural correction and intensive stretching routines post work out as well as intensive advise on nutrition and natural supplements; he is the complete trainer.
Working with Andre has changed my life
S. Rhys, Retail Manager. Trained in 2011
I was almost 14 stone and at a crossroads in my life. When I first met Andre in the gym, he took the time to show me a more effective way of using the chest press machine and explained that in order to achieve my goals of improving my body, I needed to
focus more on weight training and when I was ready to do so, to give him a call. I was immediately put at ease by his friendly approach and the way he seemed to understand what I needed. After a few weeks away, I went back to the gym again and bumped into Andre again, this time I arranged my first `weigh in', which showed my metabolic age was 41. Not good for a 22 year old.
I started having personal training sessions twice a week as well as regular `weigh ins' and rapidly saw the weight drop and my shape dramatically change. I was beginning to understand how exercise helps to makes you happy. Even if things around me were hard, I knew that my time at the gym would be fun and that I was working towards something positive. I was so pleased when 3 months later for my birthday I was able to slip in to a size 10 dress, something I thought was light years away from the size 16 I once was.
Thanks to Andre's innovative approach to fitness and nutrition, here I am six months later and over 3 stones lighter. I am much stronger than I have ever been, a happier healthier person with the power to combat anything life throws at me. Andre has
helped me to approach things from a new perspective and to realise that anything is achievable if you want it enough and put your mind to it.
Pre and Post Surgery Training
L. Padley, Forensic Accounting Senior Manager. Trained in 2008
Andre was a fantastic help to me when I was suffering with serious back problems. He made me work so hard that I could compensate for the pain. In the end, I was so fit I made it back in to the gym within two weeks of having back surgery. Andre left me feeling so motivated that I have now managed to keep up regular attendance at the gym for nearly four years - only missing sessions for holidays or illness. I now understand what it is I have to do to maintain both my weight and fitness level - thanks Andre!
J. Gyer, Operational Excellence Blackbelt at Carefusion. Trained in 2004
A regular gym goer for year, I thought I had achieved all I was able to by the age of 38, but I wanted to step up my fitness to a new level. Working with Andre renewed my motivation and enthusiasm for exercise; I looked forward to each session, no matter how challenging. In just 3 months, I saw real fitness improvements, and achieved fitness levels over the next two years that I could never have imagined when working alone.
I have moved out of the area, but always meet up with Andre when I am in town. Regardless of fitness level, age or condition, I couldn't recommend Andre's service's high enough. With many years of experience, he has in depth knowledge from posture improvement and exercise techniques through to massage therapies, all delivered with a highly motivational attitude.