Services And Prices

Most people believe that they have to be ultra fit to see a personal trainer this is not the case. In fact, the majority of exercise related injuries are due to poor exercise technique. In many cases, this could have been avoided by spending just a few sessions with a competent trainer.

You will not be forced to do anything you do not enjoy doing. This is supposed to be fun! My philosophy is for you to enjoy yourself, whilst learning how to keep fit and maintain it.

Postural Correction

A combination of posture testing, sports massage and corrective exercises to realign the spine into its neutral position (good upright posture). Most people will experience imbalances in the body as constantly reoccurring back or neck pains that just seem to keep coming back. Postural correction aims to identify the cause of the pain not just the symptoms, resulting in a long lasting pain relief.

Weight Management

Many people are often confused about the difference between losing weight and lowering their body fat percentage, which is in essence what most people want to do when they speak of toning up. I aim to dispel some of the myths surrounding weight management and to break down complicated scientific principles into easily understandable everyday terms.

Strength Training and Body sculpting

If you are interested in toning and firming your muscles, you have come to the right place. With over ten year’s experience, I have developed a system of training that is proven to make you stronger and increase lean muscle mass. No matter what poundage you lift on a regular basis, you can feel confident that you have a trainer with the experience and strength to take complete care of your health and safety.

Sports Conditioning

I can help you attain peak physical performance in your chosen discipline with the use of innovative training techniques, kinetic chain, functional training, biomechanics and sport psychology.

GP Referrals, Injury and Medical Conditions

Over the years, I have worked with a number of clients who have had various medical conditions such as Angina, Osteoporosis, Diabetes, Asthma, Depression, lower back pain and various sports injuries. After a full medical screening and consultation, you will either be taken on as a client or referred to a specialist health care professional.

Prices

Single/one-off session £40

The one off session is often used by people who are already focussed on their nutrition or training but wish to gain one or two ideas to shake up their usual routine or overcome a problem area.

Standard Training session £35

For people who might wish to train once a week over a period.
Discounts available for multiple training sessions

Like the product but still sounds too expensive?
You can share the cost with a friend

£25 per head for a double or group session.

Background and Qualifications

André Fergus is a key motivational speaker for a number of organisations and events. He has been involved in the fitness industry for over ten years starting in bodybuilding gyms then later incorporating his love of fitness, Martial Arts and Boxing. Andre attended Southampton University where he enrolled on a Bsc (Hons) course in Sports Studies. During this time he realised that many people were unaware of the importance of analysing movement correctly during exercise and made a commitment to pass this knowledge on to his clients.
He has completed a series of qualifications with the London based YMCA Fitness Industry training and a number of other training providers which includes:

- YMCA Personal Trainer Award
- Wright Foundation GP Referral
- One Lifestyle Postural Assessment & Correction
-Advanced Instructor (Level 3)
- Core Stability Advanced
- SPS Sports Massage Diploma
- Kinetic Chain Assessment
- Sports Conditioning
- Client Appraisal
- Circuit Training
- Nutrition
- Walking (exercise based)
-First Aid at Work

Professional Body Memberships

Register of Exercise Professionals ( REPS)
National Register of Personal Trainers ( NRPT)
Federation of Small Businesses ( FSB)
Sports Massage Association
Junior Chamber International (JCI) Southampton